"Brett Robson" <jet_boy@deja.com> wrote in message
news:beisf4024l2@drn.newsguy.com...
> On Wed, 09 Jul 2003 23:30:30 +0900, Bryan  ...
> >4) don't lift to failure
>
> nande? I thought that was one of the most important points. Has the
general
> consenus on this changed since Arnie narowaly beat me in the Mr Universe?

No, the consensus is still to lift to failure, and lift 2 hours a day, six
days a week, as long as you are doing plenty of steriods and have been
lifting weights for a living for many years.

Otherwise, do like Bryan says.

-- 
Regards,
Ryan Ginstrom