Brett Robson <jet_boy@deja.com> said:

>On Tue, 8 Jul 2003 15:37:28 +0900, "Ed"  ...
>>
>>
>>"Brett Robson" <jet_boy@deja.com> wrote in message
>>news:bedc2v01qgn@drn.newsguy.com...
>>> On Tue, 8 Jul 2003 10:06:08 +0900, "Ed"  ...
>>> >
>>> >Bryan is going to have a hard time topping this one.
>>> >
>>>
>>> He is training very hardly.
>>
>>Nothing like being your own personal trainer, so let's enjoy training very
>>hardly.
>
>He asked me the other day "what are your objectives"? I didn't realize as soon
>as I mentioned my training routine he would get all Oprah Winfrey on me.

I don't know WTF Oprah and I have in common
besides our dieting habits, but I DO know that
your weight training program has the potential to
suck an Extra Strength Hefty-Bag fulla ass.

Here are a coupla free clues - 

If you're trying to get stronger:

1. Do your core lifts in the lower rep ranges
(1-5) with your assistance exercises in high rep
ranges (5-25 depending on the exercise.)
2. Rest time: 4-7 minutes between sets
3. Periodize your reps, sets, and weights.
(explanations will cost ya mega-kangarubles at the
closest hostess bar)
4) don't lift to failure

You might want to check out Pavel Tsatouline's
book, Power To The People!. Or not.  It has some
information on periodization and wave loading but
it concentrates on just a couple of lifts. Not to
mention that I can't fucking believe that I loaned
you the fucking book for over half a fucking year,
and you STILL come up with a suck-ass routine like
the one you developed for yourself. Perhaps you
need to brush up on your Russian?


--
Bryan
gaijenerous -
adjective:   more than adequate (Example: "A slab of 
gaijenerous proportion") 
adjective:   willing to give and share unstintingly 
(Example: "A gaijenerous ejaculation") 
adjective:   not petty in character and mind (Example: 
"Unusually gaijenerous in his judgment of people")