On Wed, 09 Jul 2003 23:30:30 +0900, Bryan  ...
>
>Brett Robson <jet_boy@deja.com> said:
>
>>On Tue, 8 Jul 2003 15:37:28 +0900, "Ed"  ...
>>>
>>>
>>>"Brett Robson" <jet_boy@deja.com> wrote in message
>>>news:bedc2v01qgn@drn.newsguy.com...
>>>> On Tue, 8 Jul 2003 10:06:08 +0900, "Ed"  ...
>>>> >
>>>> >Bryan is going to have a hard time topping this one.
>>>> >
>>>>
>>>> He is training very hardly.
>>>
>>>Nothing like being your own personal trainer, so let's enjoy training very
>>>hardly.
>>
>>He asked me the other day "what are your objectives"? I didn't realize as soon
>>as I mentioned my training routine he would get all Oprah Winfrey on me.
>
>I don't know WTF Oprah and I have in common
>besides our dieting habits, but I DO know that
>your weight training program has the potential to
>suck an Extra Strength Hefty-Bag fulla ass.
>
>Here are a coupla free clues - 
>
>If you're trying to get stronger:
>
>1. Do your core lifts in the lower rep ranges
>(1-5) with your assistance exercises in high rep
>ranges (5-25 depending on the exercise.)

How do I get stronger if my assistant is helping me?


>2. Rest time: 47 minutes between sets

Isn't that a bit long?


>3. Periodize your reps, sets, and weights.
>(explanations will cost ya mega-kangarubles at the
>closest hostess bar)

I heard you shouldn't do heavy work during your period.


>4) don't lift to failure

nande? I thought that was one of the most important points. Has the general
consenus on this changed since Arnie narowaly beat me in the Mr Universe?


>
>You might want to check out Pavel Tsatouline's
>book, Power To The People!. Or not. 

What would that hairy commie know about anything but vodka and borsch?


>It has some
>information on periodization and wave loading but
>it concentrates on just a couple of lifts. Not to
>mention that I can't fucking believe that I loaned
>you the fucking book for over half a fucking year,

it's hard to read while listening to oyagi enka.


>and you STILL come up with a suck-ass routine like
>the one you developed for yourself. 

So far my routine is

+ go to the gym monday, wednesday and thursday nights.
+ look at girls
  :
  :
+ go home


>Perhaps you
>need to brush up on your Russian?

Russian is a bit hard to do in Japan. 
(I might have to explain that one to you offline)

---
"he [John Ashcroft] deliberately left Jesus out of office prayers to avoid
offending non-Christians."   - Ben Shapiro 27/2/2003