Ryan Ginstrom wrote:


> I don't think there are good carbs and bad carbs, but I think how their
> intake is modulated (e.g. by fiber and fat, or lack thereof) can affect your
> health (and weight).
> 

There are two types of carbohydrates. What are carbohydrates?  Plants
and vegetables are carbohydrates.  So are rice, flour, and beans.
Therefore, eating a whole bunch of salad is taking a lot of
carbohydrate, isn't it?  Does salad make you fat?  It's very likely;
however, if you eat a lot of Oreo cookies -- which is carbohydrate also,
it will turn into sugar then fat.

Many Africans and Asians -- the world skinniest people are carbohydrate
eaters. (PBS Radio station)

Life is truly unfair, isn't it?