Murgi wrote:

> I think it's time to give it a shot again since it's the only diet that has
> helped... well, for some time until I got stuffed again.:-)

So, you have been cutting back carbohydrate?

> At least I was able to lose weight faster than with any other diet.

Many have.

> I have the book and know what to eat and what not, but where does one get
> the test paper strips to measure for ketones in urine (not just 5 to 10 for
> pharmacy shop prices)? Another thing are multi vitamins... next to the value
> of gold here in Japan. Any suggestion?

Vitamins are expensive in Japan, aren't they?