John W. <worthj1970@gmail.com> wrote:
> On Tuesday, January 22, 2013 10:59:31 PM UTC-6, mtfe...@netMAPSONscape.net wrote:
> > 
> > Am I the only one who drinks milk as a "sports beverage"?

> I love milk after exercise; my son does, too. He started after a trip
> to Kinosaki, with some excellent cold milk after an excellent hot bath.

Well, I drink about 3 gallons a week, and I'm still doing BJJ. Not sure if 
there's a cause-and-effect, but at least it isn't hurting me.

Mike