Golf swing flexibility exercises that are the most effective are not
what you read in all the "so-called" fitness for golf books. I make
this bold statement because I bought every golf fitness book and was
so disappointed I wrote my own Ultimate Golf Fitness Manual.
What I didn't see in most of these books was dynamic (movement)
stretches, especially for core flexibility. The golf swing is a
rotation, therefore it only makes sense to incorporate as many core
rotational movements, stretches and exercises into your routine as
possible.
This is more prevalent in the senior golfer. He/she has lost a large
amount of core rotation and in return massive yards off the tee.
That's the biggest complaint I hear among senior golfers is their lack
of distance off the tee.
But, what's frustrating for me is that same golfer will buy more
equipment, take more lessons and hit more balls and not see
improvement. This is because the "root cause" has still not been
approached.
Until you fix the "machine", you will not see improvement. Your body's
physical capabilities dictate your golf swing efficiency and power.
Until you realize this and make the commitment to improve this, you'll
continue to be a very frustrated golfer....

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