Can You Gain Muscle and Burn Fat at the Same Time?

-- By Jon Benson, Author of "7 Minute Muscle"

Many fitness pros just plain don't believe that you can burn fat while building muscle at the same time. Every time I read an article by some doctor or expert claiming it's "biologically impossible" to gain muscle on a hypocaloric diet (a diet low in calories) I just laugh.

I do more than make claims - I have proved this to be true many times. I've had my body fat hydrostatically measured during several peaks. In all but one I showed an increase of muscle mass and a decrease of body fat during a 12-16 week period. The one time I didn't show an increase in muscle mass when was I was training the most in the gym. That may not make sense right now, but it will in a moment.

(Read the full article here:  http://www.7minutemuscle.com/go/goodshape/?page=gain-muscle-burn-fat)



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