cc <cpasuneadresse@spam.com> wrote:

> In fact, sesame does contain B12 if you buy it at the supermarket, as they
> enrich most "cereals".

That might be true in some countries, but it's dangerous to assume it's
true for all countries. 

(And pernicious anemia is a horrible disease to encourage someone to
risk: <http://www.intelihealth.com/IH/ihtIH/WSCHN000/9339/20862.html>)

> That's too complicated for me, I woudn't do a good vegan.

It's not too complicated to do a little homework, if you really had to.
There are a lot of such myths around (including some spread by vegans
themselves, would you believe).

________________________________________________________________________
                   Louise Bremner (log at gol dot com)
   If you want a reply by e-mail, don't write to my Yahoo address!